ENRICHING WELLBEING & NOURISHING GROWTH

Therapy For Women In Colorado

Wellness Within Therapy focuses on enriching wellbeing and nurturing growth. Specializing in supporting women across Colorado who are struggling with anxiety, healthcare challenges, burnout, overwhelm, and more. Wellness Within offers effective strategies to manage stress and restore balance in your life. Offering virtual therapy that is more accessible and designed to help you embrace your authentic self and navigate challenges. You deserve a therapeutic environment that honors your journey and fosters opportunity for transformative growth.

After feeling disconnected for so long, my mind and body are finally coming back to each other. — Rupi Kaur

Meet Ashlynn Sturgis

Owner & Lead Therapist

I have experienced growth and transformation throughout my own life and I feel that my experience gives me the gift to connect deeply and authentically with those that I support on their healing journey.

I know how it feels when life feels like it gets in the way of plans. That feeling when something so impactful in your life feels like it stops you in your tracks and you are unsure how to proceed. 

I strive to use my authentic self and empathy to guide you on your healing journey. To walk alongside each individual that seeks care from me is my honor and I hope through deep exploration and trust in the therapeutic process that you too can find the joy in the present.

I am a licensed clinical social worker in the state of Colorado. I obtained my Master’s in Social Work from the University of Denver in 2019 where I studied clinical social work, family systems, and trauma. I have worked in medical, outpatient, IOP, and school-based care for mental health services.

My Approach

Sessions will provide you with the space to express your thoughts and feelings. In feeling safe and comfortable, you'll be able to gain clarity and feel the emotions that you need to honor.

I provide a non-judgemental space where you can be yourself and ensure that the process is collaborative. There isn't a "one size fits all" approach to therapy. Our sessions will fit your specific needs and concerns.

Wellness Within uses integrative approaches that are tailored to each unique individual to align with their goals. The hope is to honor mind, body, and spirit.

AREA OF FOCUS

My specialties include supporting women who are working through challenges such as anxiety, burnout, self-worth, chronic pain, work stress, women's health, trauma, life transitions, and depression.

  • Somatic: a body-centered approach that acknowledges the mind and body connection, this approach can support in releasing pent up tension in the body that influences physical and emotional wellbeing.

    Cognitive Behavioral Therapy (CBT): aims to help with present day challenges. CBT is used by helping clients identify, challenge, and change maladaptive thought patterns.

    Relational Therapy: Individuals learn about boundaries, compromise, and healthy balanced relationships.

    Mindfulness: Focus on the present awareness, meditation, and breathing exercises to be present with the here and now. Mindfulness supports regulating the nervous system that can result in feeling calm.

    Expressive Arts: Expressive interventions honors our natural ability to create. When emotions are hard to define art can be a catalyst for expression.

    Person-Centered: Originates from the idea that each unique individual has the power to find the best solutions and make the appropriate changes for growth.

    Strengths-based: Focuses on internal strengths and resourcefulness of each individual. The goal is to encourage focus on the best qualities of self and improve resilience through changing worldview that is based in a more positive outlook.

  • Fee for individual therapy session: $130/55 minutes.

    Note: Limited spots for lower session rates, please discuss during consult call to learn more.