Therapy For Anxiety | People Pleasing | Perfectionism

Online Sessions in Colorado & Arizona

Close-up of eucalyptus leaves with a blurred background.

Wellness Within Therapy’s namesake and mission is rooted in the belief that we all have the innate wisdom within ourselves to heal.

Wellness Within is a private practice providing individual therapy services to adults. Offering effective strategies to restore balance in your life. Specializing in supporting women who are experiencing anxiety, people pleasing, perfectionism, and overwhelm.

You deserve a therapeutic environment that honors your journey and fosters opportunity for transformative growth. Offering online therapy for people in Colorado and Arizona.

Ashlynn Sturgis, LCSW

It is my greatest honor to be a therapist. I truly believe that one of the most impactful parts of therapy is the relationship between therapist and client. My hope is to foster a therapeutic relationship where you are able to be you.

Please know that while I sit with you as a therapist, I know what it means to put in the hours as the client and know that there are deeply challenging moments, just as there are hilarious and wonderful “aha” moments. That is the beauty and complexity of this work. I have my own lived experience with ADHD, OCD, anxiety, trauma, and cancer.

Please know that you aren’t alone and whenever you are ready to talk, someone is out there ready to listen.

Education & License

I am a licensed clinical social worker in Colorado and Arizona. I obtained my Master’s in Social Work from the University of Denver.

I created Wellness Within from the perspective and belief that we all have the innate wisdom within ourselves to heal.

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"Ashlynn creates a warm, supportive environment where anything can be said. She is a skilled listener using insightful questions to help others gain a new perspective on their challenges. You will leave your session empowered and with the tools you need." - Rachel Miner, LMFT
“Ashlynn is a stellar therapist who couples her innate ability to connect deeply and create a healing space for others with her extensive knowledge and experience as a therapist.“ - Chadley Zobolas, LCSW, LMFT

Therapy For Anxiety | People Pleasing | Perfectionism

Online Sessions in Colorado & Arizona

Wellness Within Therapy’s namesake and mission is rooted in the belief that we all have the innate wisdom within ourselves to heal.

Ashlynn Sturgis, LCSW

I created Wellness Within from the perspective and belief that we all have the innate wisdom within ourselves to heal.

"Ashlynn creates a warm, supportive environment where anything can be said. She is a skilled listener using insightful questions to help others gain a new perspective on their challenges. You will leave your session empowered and with the tools you need." - Rachel Miner, LMFT

“Ashlynn is a stellar therapist who couples her innate ability to connect deeply and create a healing space for others with her extensive knowledge and experience as a therapist.“ - Chadley Zobolas, LCSW, LMFT